n.o.w. Tone Therapy System and the WORKDAY - from Alene

3 Minutes to Reset: Using n.o.w. in the Office

I know how fast-paced a workday is, and I even working in the mindfulness space I face deadlines just like anyone else. It’s hard to get the mental break even when you know how, and it’s so easy to put off until later, after the work is done. But here’s something people keep reminding even me me about the n.o.w. Tone Therapy System: three minutes is all it takes to reset everything. Lol! It’s so true, and it works, and I’ve gotten back into it myself recently as I concentrate on our work for Solu.

A Small Pause Leads to Big Shifts

Many of n.o.w.’s customers keep their n.o.w. speaker right on their desk. When their shoulders start to tense or their mind starts racing, they press play. In just three minutes, they’re reminded to breathe, unclench, and get centered again. Instead of grabbing another coffee or scrolling through emails, they choose sound. It makes the difference. Recently, I found that as I got stuck beginning new emails, rather than pushing I stopped and played my own set which is always nearby. And the emails got written. Same for this blog, actually!!!!

It’s not just about feeling calmer. After that quick reset of Tones, we all get back to work sharper, more focused, and ready to enjoy the doing. For myself, answers and words come walking in shortly after a session.

Why It WORKS in the Office (n.o.w. might just be your best new employee!)

• Short but powerful: Three minutes fits between calls and  tasks, yet is just long enough to make a real difference.
• Zero effort: No playlists, no scripts, no complicated steps, you don’t even have to meditate—just press play and let the Tones carry the moment.
• Calm without slowing down: Unlike background music or white noise, n.o.w. tones keep relax you but help with alertness. It’s crazy and true.

Our customers Tell Us

From writers, managers, execs, also busy parents using their home office or not , feel n.o.w. offers them a quiet retreat. We have boiled down the feedback to this: after three minutes with n.o.w., people feel clearer, lighter, and re-energized.

Even for me it is not easy, and I’m a co-designer! But the n.o.w. pause is not like a pause at all, it’s a game-changer and it puts things back in order to start again.