n.o.w. Testimonial from a Mom - from Alene

We love to share inspiration from and with the n.o.w. community!

I’ve been using the n.o.w. Tone Therapy System for just over a year, and honestly, it’s been one of the best things I’ve brought into my daily life. As a mom of two (my kids are 8 and 11) and with a busy household, which includes one very enthusiastic dog, life can get pretty noisy. I was looking for something simple that could help me reset during the day, without needing to carve out long stretches of time or dive into complicated practices. n.o.w. has been exactly that.

What surprised me most is how quickly it works. In just three minutes, I feel my shoulders drop, my mind quiet, and I get this little pocket of calm that feels like it lifts my whole system. Over time, it’s not just a momentary fix; it’s changed how I handle things. I’m calmer, more patient with my kids (and my dog!), and I’ve noticed I don’t carry tension around the way I used to. Even my sleep has improved. I listen to n.o.w. before bed sometimes, or in the afternoon when things feel hectic, and it really shifts my energy.

I also love that the tones are always different. Every session feels like a fresh start, like it’s meeting me exactly where I am. It’s not another thing on my to-do list—it’s something I actually look forward to. I’ve told so many friends about it because it’s rare to find something this simple that feels this impactful. I truly feel more grounded, more present, and more myself.