Try this full 3 minute session of n.o.w.
It's easier than any meditation! No need to quiet your mind — when you notice your thoughts just share them into the sound of the Tones.
n.o.w.'s sounds are designed to mingle with whatever environment you are in. Follow the gradual fade of the Tones all the way into the ambient sounds around you. Notice the peaceful stillness that is now available to you.
For the demo, use best audio available.